You have finished physiotherapy, but you do not want to stop training. With Fysiken Continu, you keep working independently on strength, recovery and confidence in movement.
Not a busy gym, but a calm training space in Amsterdam with a personal programme and clear structure.
You always start with the Fysiken Start Package. After that, you train independently by reservation, with a maximum of 2 to 3 people in the room at the same time.
Fysiken Continu is for people who want to:
Get stronger after physiotherapy
Train safely after an injury or surgery
Prevent recurring complaints
Follow a personal training programme
Train calmly instead of in a busy gym
Stay active with confidence in their bodyYou start with a personal start session in which we discuss your goals, capacity and any current or previous complaints.
€79one-off
The Start Package is required before you can train independently.
During the Start Package you receive
For people who want to train independently with structure.
€79per month
Included
Fysiken Continu does not include a periodic check-up.
Get startedFor people who want a little more control and are ready to give 101%.
€101per month
Included
This helps you keep training independently while also building in the right direction.
Get startedYou complete your physiotherapy process or sign up for independent training.
We then schedule the Fysiken Start Package.
We create your personal training programme.
You can then book your training sessions.
If you choose Fysiken Continu 101, we schedule periodic check-ups to assess your progress, technique and capacity.
If you develop complaints again or have doubts about your capacity, we can respond quickly.
You complete your physiotherapy process or sign up for independent training. We then schedule the Fysiken Start Package, create your programme and you can book your training sessions.
If you choose Fysiken Continu 101, we schedule periodic check-ups to assess your progress, technique and capacity.
If you develop complaints again or have doubts about your capacity, we can respond quickly.
Fysiken Continu is training with structure.
It is not about unlimited access, crowded spaces or doing random exercises. You train independently, but not without a plan.
Fysiken Continu is for people who want to keep moving after physiotherapy, without being completely left on their own.
You always start with the Fysiken Start Package. During this start session, we discuss your goals, capacity and any current or previous complaints. You receive explanation of the exercises, equipment, safety rules and your personal training programme. Independent training is only possible if Fysiken considers it responsible.
Training is only possible by reservation. A training session lasts a maximum of 60 minutes. With Fysiken Continu and Fysiken Continu 101, you can book up to 8 training sessions per month. Unused sessions expire at the end of the month. A maximum of 2 to 3 people train in the room at the same time.
You can cancel free of charge up to 12 hours before your reservation. If you cancel too late or do not show up, the session expires. This helps us keep the space available for other members.
Your access is personal. You may not bring guests and you may not share your access code, key, app access or reservation with anyone else. You leave the space clean, safe and tidy after use. In case of damage, nuisance, unsafe behaviour or misuse of access, Fysiken may temporarily block access or terminate the membership.
You train independently, but not without a plan. Only use exercises and equipment that have been explained to you or are included in your programme. Maximum strength attempts or high-risk exercises are not allowed without permission. Stop immediately in case of pain, dizziness, shortness of breath, nausea or doubt. Always report new complaints, injuries or changes in capacity to Fysiken.
With Fysiken Continu 101, you receive a periodic check-up in addition to independent training. During this check-up, we look at your progress, technique, capacity and training build-up. The check-up is intended to adjust your training. It is not a full physiotherapy treatment. If you have new or recurring complaints, a separate physiotherapy appointment may be necessary.
The membership runs monthly. Payment is made monthly in advance. Cancellation is possible monthly by email. The membership is personal and non-transferable. In case of payment arrears, access can be temporarily blocked until payment has been completed.
Camera supervision may be present in or around the training space for safety, access control and protection of people and property. Camera supervision is not intended to assess your training content. Images are handled carefully and are not kept longer than necessary.
Fysiken Continu is a training membership. The membership is not a replacement for physiotherapy and does not automatically fall under insured physiotherapy care. If you have new or recurring complaints, a separate physiotherapy appointment may be necessary.
Fysiken provides a safe training environment, clear instructions and well-maintained materials. You remain responsible for performing exercises within your own capacity and according to the instructions provided. Do not continue training with complaints or doubts; contact Fysiken instead.
Ready to keep building strength?
Do you want to keep training responsibly after physiotherapy?
Contact us to get started